A Good Sleep

Insomnia is one of the most common and under-treated symptoms of menopause. When bedtime becomes a nightly struggle, it can feel isolating but it’s a shared and very treatable experience. CBT-I offers an evidence-based way to rebuild more predictable, restorative sleep by addressing the factors that keep insomnia going during menopause.

CBT-I, Sleep, and Menopause: Why Rest Becomes Harder and What Actually Helps CBT-I, Sleep, and Menopause: Why Rest Becomes Harder and What Actually Helps By Judith Mendoza For many women, menopause marks a time of significant transition, not just hormonally, but physically, emotionally, and socially. One of the most common and frustrating changes during this stage of life is...