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“What’s interesting is that the more I see and label these moments as joyful, the more special they feel; the more incredibly fortunate my life feels.”
Read the full article: When Joy Feels Unsafe

When Joy Feels Unsafe Misunderstanding joy, letting fear lead the way and questioning my enoughness.

"My definition of resilience has always been about how well I respond to what Life throws at me. I don’t mean how many punches I can take and keep going. I mean, how well I have maintained myself so that when Life becomes tumultuous, my foundation remains unshaken."

You Don’t Need to Push Harder Why resilience isn’t about doing more, but about supporting yourself differently.

"Many people truly struggle to surrender to what is, to give themselves grace and compassion, and to ask for time to slow down.

They see time as something they afford to others or to work and obligations.

Giving themselves time feels beyond their current ability. The muscle to do so has atrophied. “I don’t have time for that” runs like a waterfall from their lips."

Read my full article:

The Grief I Didn’t Know I Was Carrying. Choosing grace over force to say goodbye to what was.