Natural Mobility

In case you missed my YT Live this morning:

Natural Attunement - How to Live Naturally in the Modern World Natural Attunement is the practice of harmonizing daily habits--movement, breathing, thinking, eating, and environmental interaction--with the fundamental bi...

When you think "healthy breathing", do you think big, full breaths, trying to take in as much oxygen as possible? What if I told you that taking in excessive oxygen actually reduces the oxygen delivery to your tissues?

Well, it turns out, that we need a proper balance of carbon dioxide in our blood in order to release oxygen from the blood cells. That means longer exhalations, and taking in a little less oxygen equates more oxygen being circulated and released throughout the muscles, organs, and brain.

The Buteyko Method is a breathing practice that aims to restore our natural breathing habits by using exercises to slow our rate of breathing, and switch to nasal breathing, both adjustments that contribute to a more balanced ratio of oxygen and carbon dioxide in the blood, optimizing oxygenation of tissues.

Discover how restoring more natural breathing can improve your overall health. Read more here: https://wix.to/kvxEm1U

Restoring Natural Breathing - Buteyko Breathing Method Breathing is one of the most powerful tools for influencing both our body and mind, and today, many breathwork practices are used for various purposes. Some systems involve specific exercises designed to stimulate certain physiological responses, but they aren't meant to be used as the default metho...