NutriKidz
NutriKidz is a Toronto-based pediatric nutrition company, specializing in nutrition counselling and education to promote health and well-being for generations to come. NutriKidz will provide education, resources and nutrition care plans tailored to meet your child's diverse and specific needs. NutriKidz has the knowledge and experience to help your child reach their health potential through nutrit
Do we need to fear fruit?
Short answer - NO! Whole fruit comes packaged with fiber, water, vitamins, and nutrients that actually help with fullness and overall health.
OVERCONSUMPTION?
The reality is only 1 in 5 Canadians are actually meeting the recommended intake of fruits and vegetables. So while chronic disease is still on the rise, our intake of produce is actually declining.
FALLING SHORT ON FIBRE
We are also falling short on fibre intake. Fibre is linked to better gut health, blood sugar, regulation, heart, health, and satiety. Guess what’s rich in fibre? Fruit!
CHRONIC DISEASE PREVENTION
What does the science say about fruit intake and long-term health? A diet with higher fruit intake is consistently associated with a lowered risk of things like heart disease, high blood pressure type two diabetes, overweight, and obesity. Larger population studies, repeatedly show that people who eat more fruits and vegetables tend to have better long-term health outcomes, not worse.
Eat the fruit. Fear the misinformation. Follow for more evidenced-based nutrition. 🍎
05/04/2026
Let’s talk about screens. 📱👇
A recent report from the AQOA in Montreal highlighted a concern many of us feel: screen time is rising among toddlers, and it’s impacting their language development.
We know being a parent is exhausting. Sometimes that tablet feels like the only way to get dinner on the table. 🍲 But speech experts remind us that screens are “pre-recorded”—they can’t respond to your child’s curiosity the way you can.
When we swap 20 minutes of a video for 20 minutes of “free play” or a story, we give our kids the chance to lead the conversation. 🗣️✨
Quick Tip: If you do use screens, try “co-viewing.” Watch together and talk about what’s happening! This turns a passive activity into a social one. 👩👧👦
Tag a fellow parent who needs to hear this today! 🤍
04/29/2026
Is your athlete fueling for success? 🏆
Young athletes aren’t just “small adults”—they have unique needs because they’re fueling their sport and their growth at the same time. 📈
To help them thrive, remember the Game Plan: 1️⃣ Pre-Game: Choose the right “lane” based on the clock. 2️⃣ Post-Game: Hit the 30-60 minute recovery window. 3️⃣ Keep it Simple: Think bananas, yogurt, and whole grains.
Check out the whole post available on the blog.
Comment SPORTS and I’ll DM you the downloadable PDF!✨
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Website
Address
Toronto, ON
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |