Reframe Wellbeing

🏆 Congratulations to the Scarborough 5K Champion! 🏃‍♂️🔥

A huge congratulations to this year’s first-place finisher, who earned an exclusive recovery and performance package from Reframe Wellbeing, including:

✅ Physiotherapy Assessment & Treatment
✅ Chiropractic Assessment & Treatment
✅ Running Assessment & Gait Analysis

At Reframe Wellbeing, we’re passionate about helping runners move better, recover faster, and perform at their highest level; whether you’re chasing a personal best or crossing the finish line first.

It was an incredible day supporting such an inspiring running community, and we’re proud to celebrate this achievement alongside our team.

Thank you to for an amazing event. We look forward to continuing to support local runners and helping our community stay healthy, strong, and active.

The nagging pain along your shin isn’t something to push through! ⚠️
Catching shin splints early makes a big difference. With the right recovery, management, and rehab, you can stay active without worsening your pain. 🏃
Listen to your body! Small signs now can prevent bigger setbacks later. ✨

Please join us in welcoming our new Registered Massage Therapist Gurleen Padam! 🌱

Gurleen is a Registered Massage Therapist with a deep passion for movement, sports, and nervous system care. Her treatments are results-driven while remaining deeply attuned to the body, helping clients recover from pain, improve mobility, and feel more connected to their bodies.

When she’s not providing sports massage treatments, Gurleen works with infants, mothers, and families through Craniosacral Therapy, supporting gentle nervous system regulation and whole-body healing. She is also a yoga teacher who integrates breathwork, mindfulness, and sound healing into her broader wellness practice.

Outside the treatment room, you’ll likely find her playing basketball, running along the beach, or enjoying a good latte in a cozy café.

Join us in welcoming our new chiropractor Dr. Heather Lawrence! 🍃

Dr. Lawrence graduated from CMCC in 2015 following a Human Kinetics degree from Guelph University. With a strong foundation in human movement and performance, she brings both clinical expertise and a practical understanding of how the body functions in everyday life and sport.

Dr. Lawrence integrates her knowledge of movement and performance, orthopedic assessment skills and understanding of hormonal influences on tolerance, capacity and recovery into her clinical care. Her approach is comprehensive and individualized, blending chiropractic adjustments with soft tissue therapy and active rehabilitation. She focuses on how the body is functioning as a whole while also considering lifestyle, goals and long-term health. Whether you are managing pain or looking to optimize performance, care is tailored to meet you where you are at.

Her philosophy centres on getting to the root of the issue, rather than simply chasing symptoms. She prioritizes effective pain management, clear and empowering education and guidance beyond recovery so that you can move, feel, live and perform at your best with confidence.

Outside of the clinic you can find Dr. Lawrence walking her pup, playing pickleball, working out or spending time at local cafes in search of the city’s best London Fog.

Her passion for her work combined with a down-to-earth nature fosters a welcoming and engaging experience rooted in collaboration and meaningful outcomes.