Box Wellness Co.

✨ life lately ✨

1. sweaty summer runs 🏃🏽‍♀️
2. a spa day with the girls 🧖🏾‍♀️
3. a 10k race to confirm that i do not know how to pace myself 🏃🏽‍♀️
4. camp drop off 🎾
5. my favourite friday night activity with the sissy 🏒
6. shmoozing with the .iris ladies 💦
7. talking about my favourite things at my favourite place 🏋🏽‍♀️
8. clinic selfie 🤳🏾
9. officially a mother of a double digit 🥳
10. my dog-nephew unimpressed with my antics 🐶
11. deliberating a dip in the lake 🏊🏽‍♀️

been living life off the app lately- moving my body, spending time with the people who make me smile, working in a job that makes me feel happy, and moving my body some more. sometimes i forget that this is the whole point 💕

my goal for the summer: ⬆️ repeat that.

What you see are happy + beautiful melanated faces. What you can’t see is the love, the unconditional support, the bonds, and the memories that I’ll hold forever from this Women of Colour Pelvic Floor PT retreat in Jamaica 💗

What a blessing to be seen, heard, and loved for exactly who you are. What freedom it is to be surrounded by others who inspire you to be your true, authentic self.

Over the last 5 days:
🤎 I ate more beef patties than I can count
🤎 I listened to the waves and felt my brain sigh
🤎 I shared my scariest feelings and felt seen + loved
🤎 I held the scary feelings of others because sometimes things are too heavy to hold alone
🤎 I laughed A LOT
🤎 I learned how to twerk
🤎 I read on the beach every day

This sisterhood is everything 🫶🏽

Swipe to see how a robot hurt my feelings. It’s important to stay humble, friends 🤣