AquaSwimmers

AquaSwimmers

Congrats to all the students over the summer that put in hard work to pass and train in there swimming

AquaSwimmers

Hi Everyone
Hope everyone had an amazing summer, we will be starting our Fall session this week

So if your looking to learn, improve, or train in your swimming please contact us or check out our website:

www.aqua-swimmers.com

• Classes are all private
• Classes range from ultra 1-10
• Also teach first aid, CPR-C, NLS, bronze cross-star-ranger
• Classes are 30mins
• Teach competitive strokes and there is a swim team available
• $20 per class, sessions in 5/$100 or 10/$200

Fitness Pro

Personal Training, Semi Private Training and Circuit Training Available...

Taking on new clients for training sessions
Free fitness assessment
Computer read outs
BMI/measurements/Fat% Callipers
Fitness Goals 5 page questionnaire
$50hr for 1 training session

Call or email for details:
Gregory Carpenay
General Manager
647-449-3499
905-509-3499
[email protected]
www.aqua-swimmers.com

Remember that health and fitness goes "hand in hand". Nutrition plays a major role in the growth of your muscles. Not only should you be training weekly but eating heathy foods daily.
3 major antioxidant foods
-Berries
-Broccoli
-Garlic


http://www.canadianliving.com/health/nutrition/the_best_5_antioxidant_foods_you_should_be_eating.php