FrankMFit
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www.FrankMFit.com Personal Training | Poliquin (PICP) Strength & Conditioning Coach, KANAMA Olympic Lifting, Pre & Post Natal Fitness Specialist. Specializing in Fat Loss, Core Strength, Bodybuilding, Endurance Training, Strength Building, etc. Other services include: Holistic Nutrition [courtesy: one of THE BEST Holistic Nutritionists in Toronto (inquire for details)], and Individualized Program Design. [email protected] for inquiries, availabilities, and to book your FREE CONSULTATION.
05/06/2015
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A great post from Eat To Perform, with some basics about your "fat layer".
Two Things You Don't Know About Your Fat Layer - Eat to Perform 1. The majority of your fat leaves via respiration as carbon dioxide. In other words, you breathe it out. You don’t sweat it out, and it doesn’t magically convert into muscle. Speaking of muscle, the one thing I wish everyone knew is that they have to eat a very specific amount of Calories each…
03/21/2015
Everyone has their own . What's yours?
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"Without continual growth and , such words as improvement, achievement, and success have no meaning." - Benjamin Franklin
Even when it becomes difficult, keep working towards your goal Pullups with 45lbs - 4 x 4-6 reps. www.FrankMFit.com
02/19/2015
Hahaha!
😂😂😂 hilarious!!
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