Peru Flow

🤷🏻‍♀️🌟WHAT DOES THIS MEAN? READ UNDER AND ENJOY BETTER HEALTH THIS FALL AND DURING A POSTNATAL PERIOD if you’re a new Mom like me✅👶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟The Vedas divided wellness into Yoga (Movement) Ayurveda (Nutrition) Abyanga (Massage) and Vedic Astrology. These are all meant to be of service to our unique and individual body types, personalities, and destinies according to the stars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟In Ayurveda, Doshas or body and personality types are divided into 4 elements: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ PITTA | FIRE 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨KAPPHA | EARTH & WATER🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ VATTA | AIR 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Now it is the air element that is coincidentally associated to fall and postnatal wellness. It is believed that excess comes into a woman’s body as she births. It is also believed that Fall with its drop in temperature and excess air activates the Vatta or air element in our bodies. Excess Vatta in the Fall and during the postnatal period can bring excess change , instability, forgetfulness, and anxiety in the body. DONT YOU FEEL LIKE THERE IS SO MUCH TO DO IN THE FALL? OR IF YOU ARE A NEW MOM? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏻‍♀️✅🌿WHAT TO DO? 🌟NP! ONCE PREPARED.. we can do so many things to help ourselves. We can stabilize excess air or Vatta in the body by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. ADDING MORE healthy fats into our diet. ENJOY a foods like coconut oil, avocado, dark chocolate, and salmon.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. WARMING your body by eating nourishing warm soups and stews ( ox tail is a bonus for collagen) ADD HERBAL TEAS LIKE NETTLE, RASPBERRY, AND BLUE COHOSH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. EMBRACING a yang or gentle movement routine. Enjoy staying a long time in gentle poses that ground you and create pelvic and first chakra stability. MOVE slowly but surely. Picture a tree growing roots down the earth⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. RECEIVING a massage with coconut oil to warm and nourish the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 WANT TO HEAR MORE ABOUT FALL and POSTNATAL wellness? SHARE UNDER! 👇 🦋

✨⭐️ Do you do some of these already? Truth is, our bodies and souls are gardens that need tending to grow... What are your fall wellness guides? Do you have any? Share under :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌕🌕🌺Happy Full Moon! Sharing a bit about the relationship between the moon and nutrition... The Full Moon speaks to us about the archetype of the Mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌕🌕🌺What projects, dreams, children are you Mothering? We are all Mothers.. Take some time tonight to enjoy warmer foods, elixirs, and some earthy dark chocolate or wine... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌕🌕🌺Tell us, What are you Mothering tonight with the Full Moon?