Studio3
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Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!
Summer can bring a lot of change ☀️ New activities, get togethers, travelling, packed schedules - while great it can also feel a bit chaotic 😎
Our small group Pilates classes not only give you much needed time to focus on yourself but help you to feel stronger, more balanced and give you the energy to tackle everything summer throws at you! 🍉
Check out our upcoming series and drop in classes and keep up with summer!
06/19/2026
Strength. Mobility. Stability. Variability.
There are so many reasons to find a Pilates class that develops all four, but here’s one of the most important:
Pilates should evolve with you 🌱
A strong Pilates program always moves you two steps forward. 👟
And just like in life, when you’re dealing with stress, injury, fatigue, or simply a difficult week, it confidently brings you one step back….without ever stopping your progress.
A well-trained Pilates instructor knows how to challenge you with variable programming, creative movement, purposeful positioning, spring tension, clear images and precise cueing.
But they also know when your body and mind need something different: more grounding, more support, and a chance to reset.
The best Pilates instructors don’t just teach exercises, choreography and movement fillers of endless pulsing; they pay attention to the energy of the people in front of them and accommodate the workout.
Whether it’s a private, semi-private, or group class, they know when to push and when to adapt - and to always meet their clients exactly where they are.
Strength. Mobility. Stability. Variability.
Qualities that matter in your Pilates workout, for sure.
But 4 qualities that your Pilates instructor should embody in their teaching.
Our Summer Pilates Group Class Schedule is open to book! ☀️
Spots are limited so grab yours quickly!
Book online now 🔗
Teaching the Reformer Bicycle Knee Stretches can be...hectic 🫤
There are soooo many cues and tips plus the stability, movement coordination and just the sheer endurance our clients need to do! 😆
Here’s an easy way to break it down and then build it back up; it’s a tool that makes the exercise accessible and rewarding. It’s also a great way to improve your Pilates teaching over all because we want to ensure our teaching style is always:
1. Strong but Simple
2. Clear and Understandable
3. Fun yet Focused.
All are part of successfully establishing and progressing your clientele, plus keeping them doing Pilates long term 👍
06/02/2026
One of the things we ❤️ about Pilates is it can take the simplest of movement combos and make it, well, even better 😄
Take Rotation with Flexion on the Ladder Barrel as an example,
It’s just oh-so-much-more than Rotation with Flexion on the Ladder Barrel…it’s also:
☀️An exercise that challenges the inner thighs & back of legs
☀️A position that creates shoulder girdle endurance & strengthens the neck.
☀️A move that requires spatial awareness & coordination
☀️A focus that connects the breath with the movement.
What are you loving about Pilates these days?
05/25/2026
Good instructors know how an exercise is meant to look. 👀
But great instructors understand how it’s meant to feel. 🔥
And this is often the distinction between helping a client deepen their Pilates practice through strong connections and powerful cues...or just moving through the motions.
As an experienced Pilates instructor what is one teaching tip you use to evolve your clients engagement with Pilates that you consider to be pure gold? 🤔
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Website
Address
1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 1pm |
