Universal Integrated Health

Let's not end the year without thinking about your pelvic floor!

There are many benefits of pelvic floor physiotherapy including:
👍🏽 Improved bladder & bowel control
👍🏽 Reduced the risk of prolapse
👍🏽 Optimized sexual function
👍🏽 More confidence & better quality of life!!

Book your appointment today to go into 2022 feeling your best!

The best part of the holidays is spending time with family & loved ones! We want you to enjoy that time without having gut issues holding you back.

Overeating and rich foods can lead to indigestion including gas, bloating, & heartburn.

Here are tips for alleviating indigestion:
☕️ Peppermint, chamomile or ginger tea after meals to reduce gas and bloating
🍽 Consume smaller portion sizes
🤤 Use of digestive enzymes with each meal to enhance the breakdown of foods and promote absorption of nutrients
🚶🏽‍♀️ Avoid lying down after eating as this can contribute to heartburn and acid reflux

Contact us for more tips on how to stay healthy and active over the holidays as a team!

Acupuncture is a modality incorporating Traditional Chinese Medicine theory, provided by our naturopath, Dr. Naomi, to treat the following conditions:
✔️ Stress relief & relaxation
✔️ Insomnia & difficulty sleeping
✔️ Digestive disturbances
✔️ Hormonal imbalances
✔️ Infertility
✔️ Pain relief

Dr. Naomi may use electro-stim to enhance benefits of acupuncture based on your condition and treatments needs.

If you experience any of the above conditions, contact us to learn more about how Acupuncture may benefit you.
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In need of a massage? Look no further!

Clarissa, UIH’s Registered Massage Therapist, has increased her availability starting today to ensure that therapeutic treatments are accessible for people at all stages of life, from prenatal to palliative care.

Call or book an appointment with Clarissa today and enjoy the benefits of massage therapy:
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