Lift Off Strength & Wellness

Lift Off Strength & Wellness

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We have personal training, group nutrition coaching, kettlebell classes online & in person.

Photos from Lift Off Strength & Wellness's post 10/13/2024

Book out your kettlebell classes or 1:1 sessions providing inclusive kettlebell training, in just 8 weeks.

Join me at Coaches Corner - REGISTRATION IS OPEN FOR THE LAST TIME THIS YEAR.

Create inclusive kettlebell communities that are expansive for all races, genders, sexual orientations, ages and abilities.

Sign up by October 14, 2024 at midnight.

❀️ Limited spots , get ready, let’s GO!

π™»πšŽπšβ€™πšœ 𝚞𝚜𝚎 πš–πš˜πšŸπšŽπš–πšŽπš—πš 𝚝𝚘 πšŒπš‘πšŠπš—πšπšŽ πšπš‘πšŽ πš—πšŠπš›πš›πšŠπšπš’πšŸπšŽ πš’πš— πšπš’πšπš—πšŽπšœπšœ πšŠπš—πš 𝚐𝚎𝚝 𝚝𝚘 𝚊 πš™πš•πšŠπšŒπšŽ πš πš‘πšŽπš›πšŽ πšŽπšŸπšŽπš›πš’ πš‹πš˜πšπš’ πš’πšœ πš πšŽπš•πšŒπš˜πš–πšŽ!

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β™‘ Your non-diet Kettlebell Coach, Damali

Photos from Lift Off Strength & Wellness's post 09/14/2024

Never have I ever β€œtaught a group fitness class and felt awkward because someone thought my student was the instructor”

The fact is the industry sells a look and looks sell. To be inclusive is not just about language, it’s very much about mindset. Representation matters and to turn the fitness industry around you are the change.

What if fitness wasn't about looks, health was never a size and kettlebells were for every BODY?

Become an inclusive kettlebell coach at Coaches Corner. COME AS YOU ARE, NO PREREQUISITES, NO JUMPING OVER HURDLES OF ANY KIND.

πŸ“£ If you want to learn how to have the confidence to pick up a kettlebell and know exactly how to teach the basics to all body types, then grab your free spot in our free Webinar β€œHow to create a size-inclusive kettlebell class”

Details:

- Saturday September 28
- 1pm- 2pm EST.
- Register to receive the replay!

This is the first step for personal trainers, body workers or fitness professionals who want to take a compassionate and inclusive approach to learning and teaching kettlebells designed intentionally so that no one feels excluded.

Coach Mikaila Testimonial Video 07/29/2024

Coaches Corner Foundations is the first of its kind size-inclusive, and trauma-informed kettlebell teaching course that lays the groundwork for you to understand kettlebell basics from an inclusive lens.

If you're interested in building on your kettlebell teaching practice beyond just lifting mechanics. Join this growing community of compassionate coaches ready to share Kettlebells with every BODY! The next cohort of Coaches Corner starts Aug 8, 2024

Coach Mikaila Testimonial Video Here's what Certified Kettlebell Instructor, Mikaila Hackman, had to say about her experience at Coaches Corner:"...Not only form, technique, lifts but how t...

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