Gravity

We are a proud supporter of the Mindfulness Challenge 2021, presented by the Centre for Mindfulness Studies

✨Each year, hundreds of people meditate together to make mindfulness-based mental health programs accessible to individuals and communities.
✨This year’s Mindfulness Challenge celebrates ten years of bringing mindfulness for mental health to those most in need.

The Centre for Mindfulness Studies has reimagined the Mindfulness Challenge to mark this milestone, but also to be more accessible to all during these unprecedented times, this event is now virtual! Sign up now at www.mindfulnesschallenge.ca

*Starts Sunday, February 21st*
with Challenges every Tuesday at 12:30pm
and Thursday at 7:30pm (EST)
until the final on Sunday, March 21st

Home - Virtual Mindfulness Challenge 2021 Take part in a set of 10, hour-long mindfulness practices over four weeks, encompassing the themes of Care, Connection and Community in support of 10 years of the Centre for Mindfulness Studies Community Program.

Gravity's very own Elaine Jackson has published a book!

"In times of chaos, it’s normal to feel anxious and overwhelmed. But it’s also possible, even amid upheavals, to self-soothe and cultivate calm.

Begin by saying, “Enough already.”

With threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes:

Concentration
Mindfulness meditation
Curiosity and investigation
Ethics and courage
Relaxation
Joy
Equanimity

Embrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.

The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action—even during personal or societal crises."

Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos eBook: Jackson, Elaine, Reynolds, Sue : Amazon.ca: Kindle Store