Healthier Ever After
With my background in psychology and counseling, my recent course in nutrition and wellness, and my own weight loss journey this year, I have created a 12 week program that I am hoping to implement to brides (hoping to eat healthier and lose weight before the big day), moms/moms to be (hoping to get back to their pre-baby weight), and businessmen and women at work (who are up for a Biggest Loser-t
My quick and easy lunch: Simple Greek Salad and Sea Bass .
Buy pre-cut Romaine, cut up a mini cucumber and red pepper, throw in kalamata olives and crumble up some Feta. Drizzle olive oil, red wine vinegar, cracked pepper and garlic powder. I bought my Sea Bass at Bruno's-it comes with a marinade that is really delicious. Bake at 375.
Granted Greek Salad and Sea Bass may not be a normal food pairing, but it was healthy and delicious nonetheless.
Thank you again to Karen Davey and all the Mommies from Mommy Connections West for a great talk yesterday! Don't forget to affirm your goal for the month and write it down!
Pairing of the night: BC scallops with green beans, rapini and potatoes with Viognier (from Left Bank on Avenue Rd)
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Toronto, ON
