Be Good To Yourself!
I am dedicated to obtain knowledge in order to assist in facilitating my clients healing process. My passion lies in assist in restoring postural imbalances due to dysfunctional movement patterns and prolonged sitting. And to educate, thereby empower allowing for proactive fundamental lifestyle choices on the journey towards optimal health.
11/27/2015
More low trap brilliance.
Lower trap training In this video M10 owner Mark Coles explains how to really target your lower trap muscles using a few progressions.
11/18/2015
I have a few clients with issues and here is why!
TOP 5 WORST EXERCISES (Stop Doing These!!) Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incor...
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Address
300 Eglinton Avenue East
Toronto, ON
M4P1L5
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 8pm |
| Sunday | 10am - 8pm |
