Ethan Cochrane
If you want to lift heavier, train smarter, and make a permanent lifestyle change you are on the right page. Ethan began his athletic career in the world of rugby, enamored by the intricacies of sport and fitness. As an athlete focused on power and strength, Ethan transitioned from the pitch to the platform representing Humber College as an intercollegiate Power Lifter. In his final year of post-s
11/23/2021
Ever see menu items that list protein but crazy high calorie amounts? 🍗🥩
Ask yourself what else could be populating those calories?
Remember 1 gram of protein is 4 calories. So if your burger combo is 1000 calories and only contains 20 grams of protein..
Where are those extra calories coming from❔❔
Shoot me a follow or DM me “PROTEIN 🥩” to set up a free 1 hour nutritional sit down.
Something something lifting is feeling good. 👏🏼
Something something I have reached divine transcendence in the squat 🔆 and my body doesn’t want to spontaneously combust.
Send me ya squat videos so we can make a squat motivation montage.
10/05/2021
I’d like to take a moment to highlight how my client has bigger pecs than me 🍒
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goes to show how training 5 times a week with a boatload of food can fill@out that frame.
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Toronto, ON
