The Hummingbird Field

P A R I V R T T A
A N J A N E Y A S A N A

🧘‍♀️🧘🧘‍♂️

Sometimes the most powerful part of a twist isn’t how far you go - it’s how present you are while you’re there. 🌿

Root down. Lengthen. Twist. Breathe. 🌬️✨

Parivrtta Anjaneyasana (Revolved Crescent/Low Lunge) invites us to find steadiness before movement, creating space through the body one breath at a time. Some poses ask us to find both strength and softness at once, reminding us that balance isn’t about perfection - it’s about staying connected to our breath through every transition. 💛

S T A Y C O N N E C T E D ✨🌿

Some of the most meaningful moments happen beyond the studio walls.

Our newsletter is a simple way to stay connected with everything unfolding in our community - from upcoming workshops and special events to seasonal offerings, thoughtful updates, and little bits of inspiration along the way.

Whether you’ve been practising with us for years or are just beginning your journey, we’d love to keep you in the loop.

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Joining is easy💛

Open the Mindbody app, head to Profile → News + Promos, and make sure you’re subscribed to receive emails from us.

If you need a hand, our reception team is always happy to help during your next visit.

We can’t wait to stay connected with you. 🤍