MHSN

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Stress and anxiety can be difficult to handle in the moment, sometimes it's important to be mindful in noticing these emotional responses in order to effectively deal with them. Here are some ways to manage stress and anxiety.

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Today is Day! Everyone can join the conversation and help raise funds for mental health. Today, Bell will donate 5¢ towards mental health initiatives if you participate by using the hashtag . This year's campaign encourages everyone to keep listening, keep talking and keep being there for each other. 💬

Remember to keep the conversation going long after this day is done! Mental health is important every single day. 🤍

👉 If you need someone to talk to, you can always reach out to us at MHSN for support! Click the link in our bio for more details.

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As we move into the third week of January, many of us are dealing with cold weather, holiday bills coming in, and isolation from our friends and family. While there is no scientific basis for it, the third Monday in January is often referred to as "Blue Monday" and is one of the hardest days of the year for many people dealing with depression.

👉 Swipe for our 3 tips to Beat Blue Monday and click the link in our bio for more resources.