Embodiwork
Share
The life you want to build and the woman you want to become is on the other side of being able to do really hard things. And if you wait until you feel motivated, until you’re in the perfect mood, or until life feels easy, you’ll never get there.
Moods and motivation are unreliable and can fail us. But the daily commitment of showing up for yourself, especially on the days you don’t feel like it, builds character, resilience, REAL confidence and hope. You teach yourself in your consistency that you are capable of doing hard things and that will inevitably affect every other area of your life. This is how you build self-trust and drive.
But discipline doesn’t mean pushing yourself at 100% every single day. Some days you’ll have more energy than others. Adjust your workouts to your stress levels, your capacity, and what your body needs. Take a real rest day when you’re unwell. And give yourself grace when you need it.
Lastly but most importantly, find movement you genuinely LOVE. You can challenge yourself, work hard, and get stronger without forcing yourself to do things you hate. There’s actual research on this, that wellness based exercises vs outcome makes a huge difference in consistency and long-term motivation. The goal is to build a life you actually want to live, not one you constantly have to force yourself through. If what you’re doing is hardening you and increasing pressure and control in your life, that isn’t it babe. You want to feel like it’s making you feel more capable, free, joyful, sexy, juicy, alive, and healthy. Come on! 💪💃🏋🏻♀️
10/05/2026
Another one in the books 📚✨
I just wrapped up 4 full days of Lymphatic Drainage Therapy Level 1 training with the Chikly Health Institute, and I’m excited to bring what I’ve learned into my practice.
This training gave me new techniques, a waaaay deeper understanding of the lymphatic system, and an even more intentional approach to supporting lymphatic flow through hands-on work.
It was also incredibly eye-opening. Even within regulated healthcare professions, our foundational education can only take us so far. Science, research and our understanding of the human body continue to evolve, and specialized areas like the lymphatic system have so much more depth than what can realistically be covered in our initial training.
When we choose to work with people’s bodies, especially something as complex as the lymphatic system, we have a responsibility to keep learning, stay curious, understand our limitations and seek out the best education we can. The more I learn, the more I realize how much there is still to learn. I knew I had gaps in understanding this system so I’m glad I took this course.
You’ll start seeing these techniques thoughtfully incorporated into my therapeutic lymphatic drainage sessions, as well as integrated into regular Swedish Massage and Fascial Stretch Therapy where appropriate.
I’ve also updated my health history intake forms to better screen for lymphatic considerations and make sure treatment is individualized and within my scope of practice.
With this deeper understanding also comes a greater appreciation for when more specialized care is needed. Until I complete Level 2 of my training, new clients with diagnosed or suspected lymphedema will be referred to a lymphedema-certified practitioner. Current clients affected by this change are welcome to reach out so we can discuss an updated care plan and appropriate referrals in the meantime.
Always learning. Always refining. Always adding more to the toolbox. 🤍
Lymphatic Drainage Therapy Level 1 ✔️
Click here to claim your Sponsored Listing.
Website
Address
Toronto, ON
M6J3C3
Opening Hours
| Monday | 2pm - 9pm |
| Friday | 2pm - 9pm |
Other Toronto places of worship
Show All
Richardson GMAT Preparation Course - Tutoring
Toronto, M4W3T9
The Richardson Prep Centre has run GMAT Preparation Courses in Toronto and other Canadian cities sin
Rosewood Church of the Nazarene
657 Milner Avenue
Toronto, M1B2K4
We are a Christian Church located in Toronto's east end. Our vision is to shine God's light in the darkest places!
Tyrone A. Bobb Kingdom Ministries
Nugget Avenue
Toronto, M1R2T5
We are committed to leading people to Jesus Christ through the Word of God miracles, sign & wonders.
Canadian Dawah Association
One Dundas Street West Suite 2500
Toronto, M5G1Z3
Official Site: http://www.cdadawah.com Twitter: http://twitter.com/CdaDawah
Office of Catholic Youth, Archdiocese of Toronto
830 Bathurst Street
Toronto, M5R3G1
We exist to help youth and young adults encounter, love, and serve Jesus Christ ♥️ linktr.ee/ocytoronto
School of Ministry
268 Attwell Drive
Toronto, M9W6M3
The School of Ministry is place for people hungry for a deeper relationship with God to be equipped and commissioned to impact the world with His love.
Canadian Unitarian Council - CUC
@ Centre For Social Innovation
Toronto, M5T2C2
The Canadian association of Unitarian and Unitarian Universalist (CUC) congregations.
Catholic Chaplaincy at York University
Room 453, Student Centre, 4700 Keele St
Toronto, M3J1P3
We are the presence of the Catholic Church on the York University Campus. Our purpose is to build intentional disciples of Jesus Christ who seek to grow in their relationship with ...
ULTIMATE IMPROV
26 Bernard Avenue
Toronto, M5R 1R2
Locally grown, raw & organic comedy. All-you-can laugh!
Alerts
Be the first to know and let us send you an email when Embodiwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.