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What's the point in doing a workout if you're doing it incorrectly? Unfortunately, this is something we see often. Proper form isn't just for show, it is imperitive to getting you the results you want.

Take the Bird Dog for example. It's a great all-levels core exercise that looks easy but is often fumbled. Here's how to perfect it:

Let's start with the set up - get into a table top (hands and knees) position, with hands stacked right under your shoulders, and knees right under your hips. Brace your core, pack your right shoulder, and slowly extend your right arm and left leg. Your core should be keeping you stable - don't cheat yourself by letting the spine come out of a strong neutral position and lifting the leg with the lower back. Remember, you should feel your glute when you extend your leg! Train hard, train smart.

If you have any questions about this exercises, comment below!