PHNX Fithouse

🌟 Exciting announcement, PHNX REBORN community! 🌟

We’re excited to bring you the ‘Nourish and Thrive’ nutrition workshop for our PHNX REBORN members with Registered Holistic Nutritionist Alison Carrow! 🌿

Join us on January 6th for a holistic blueprint on how to energize your plate! Discover the vital role of proper nutrition for sustaining energy and promoting overall well-being, both in and out of the gym🔋🥗

Sign up required! Visit our app to book in📱

🌟 Your goals are our motivation, and we’re thrilled to bring this empowering experience to you! 🌈

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📍PHNX Toronto - 725 Bathurst St
🗓️ Saturday, January 6
⏰ 1:00PM-2:00PM

❄️ 12 Days of Fitmas - Fitness Challenge ❄️

‘Tis the season for giving and gifting reps to your PHNX coaches! 🎁

This holiday season, we’re honoured to be giving back the community through . Their mission is to provide customized Christmas gift packages to bring families joy, encouragement, and provide necessary poverty relief 🫂

🔹HOW THE CHALLENGE WORKS:

1️⃣ Donate any amount between Dec 1 - Dec 12 to get your number of reps (can bring to class or charge to account) 🎁 Your donation = the amount of reps that YOU get to gift to your PHNX coaches!

2️⃣ Pick exercises from our Merry List: Squats, Pushups, Lunges, Burpees, or Plank Hip Dips

3️⃣ Join us on Saturday, Dec 16 • 2:00PM for a holiday watch party! Snacks most definitely welcomed! 🤩

Come celebrate the holidays with your PHNX fam 💙

🎄HOLIDAY PARTY DETAILS
📍PHNX Toronto - 725 Bathurst St
🗓️ Saturday, Dec 16
⏰ 2:00PM
👐 Donations for Challenge Accepted: Dec 1 - Dec 12

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👻🦇🎃 PHNX WORKOUT COSTUME PARTY 🎃🦇👻

Dust off those cobwebs and dig out your Halloween costumes because it’s time for a ghoulishly good workout in your fav costume! Join us on Tuesday, Oct 31 (all classes!) in your spookiest, funniest, or silliest costumes as we sweat it out in style! 🔥

🍬 As a treat for everyone joining class tomorrow, your name will be entered into a raffle for a chance to win a gift card to one of our favourite local coffee shop ☕️🥐

Get ready for a FANG-tactic blend of fitness and fun! 🦇

Change in season = change of shoes 👟

Friendly reminder to bring a pair of gym shoes to change into when coming to class. Not only will you help keep the space clean for everyone, but you’ll keep your kicks looking fresh! 💥

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