Proactive Health Care Team

🏃🏽‍♀️MUSCLE FORCES DURING RUNNING🏃🏻‍♂️
Great post as always by running expert Aidan O'Flaherty, :
"• Running is one of the most popular activities worldwide, with significant health benefits. However, injury rates are high with reports of 19% to 78% incidence (Barton et al, 2018).

• While the cause of running injuries are multifactorial, the high loads placed on the body have been linked to the development of a running-related injury.

• Our bodies are incredible and can tolerate these high demands. We need to ensure we give our bodies time to adapt to these loads and ensure we condition these muscle groups to meet these high load demands.

• This is a good one to save and share to other runners☘️

"
Also check out his lectures at Trust me ed on IT-band syndrome and MTSS 👍

Do you know that one of the most crucial things you can do for your health is to exercise regularly?

Then if yes...

Being physically active will help you…

✅ Enhance your mental health,
✅ Assist in weight management
✅ Lower your risk of disease
✅ Strengthen your bones and muscles
✅ Enhance your capacity to carry out daily tasks.

If you want to know more…

👉 Book an appointment to Proactive Healthcare to know more!
📞 289-597-8999
📩 [email protected]
proactivehealthcareteam.com

Have you ever experienced hearing whispers like…

“Health is wealth”

“Your body needs to exercise”

“Take good care of your body”

“Your body is your wealth”

If yes…

Then this one's for you. Many people neglect those whispers…

They think it’s just nothing but it has a big impact on your life.

Taking good care and giving value to your body is very important. Don’t wait for a very loud and desperate roar emanating from within!

Then, it might be too late!

Your body is capable of knowing what it needs and when it cannot.

Exercising and stretching should be a habit!

Always remember to trust the body’s wisdom.

If you want to know more…

👉 Book an appointment to Proactive Healthcare to know more!
📞 289-597-8999
📩 [email protected]
proactivehealthcareteam.com