restore

. Such a good word. Such a great feeling.

I had it today when a friend said to me, ‘You’re over thinking it. Focus on being a feeler, not a thinker. YES 🙌.

We all overthink at times, trying to solve a problem through action, or words, or thoughts, and so often just pushing the proverbial up hill. But when we are in , would we ever describe ourselves as over-thinking?? It’s more like feeling invigorated, consumed, enthralled, connected, don’t you think?

So next time when you say, ‘I’m over thinking this’, you absolutely are! Take a moment, check in, feel it in your body, be present. A solution so often presents itself when the mind is quiet.

Does this resonate with you too?

‘The quality of life is in proportion, always, to the capacity for delight.’ Julia Cameron.

🙌 TRUTH 🙌

When we cultivate presence we natuarally start lowering the bar for joy.

It’s the simple things - watching the colours in the sky as the sun sets, the taste of a perfectly ripe strawberry, a hug with a loved one.

Do you want to increase your capacity for delight and joy?

🎯 My mission is to inspire people to meditate for their   by sharing my story.

👉 If this is something that would interest your team, please reach out and we can discuss how we can weave in a 30-60 minute session into your working day.

👍 If you like this post, please give me a thumbs up to let me know!



Photo Cred: Mi Pham
Inspo Credit: Tara Brach

The art of surrender.

On our way back to from after a lovely long weekend. Currently sitting at a stand still on the 401.

ETA keeps shifting back, kids getting grumpy.. what can you do 🤷‍♀️

Nothing is what!

Resistance to what is just leads to more suffering. Relax into presence and let go of those tensed muscles. Surrender to what is.

What can you surrender to today? You’ll be surprised what creative solutions open up when you do 👍

I have a book recommendation for you!

Whether you are new to meditation or been at it for awhile, this book holds many a golden nugget! Thank you Redding 🙏 for sharing with the world.

Having meditated for years myself, I felt my whole soul saying ‘YES’ as I soaked up the truths held in these pages.

If you’re new, I couldn’t think of a better place to start and be set up for success 🙌

Do yourself a favour 👍

🎯 My mission is to inspire people to meditate for their   by sharing my story.

👉 If this is something that would interest your team, please reach out and we can discuss how we can weave in a 30-60 minute session into your working day.

👍 If you like this post, please give me a thumbs up to let me know!

Want to trade neurosis for peace?

99% of things your mind tells you might happen DO NOT HAPPEN - but boy do we worry about those things..

What if we just relaxed and saw these (often) useless thoughts as they are.. fleeting objects of attention. Oh to be free! Oh the joy! Oh the peace!

🔑 The key is to know when you’re off in your own mind and ‘wake up’ to the beautiful, sacred present moment.

🛠 You know the tool to get you there. Meditation. It’s a practice that strengthens this very capacity to know when you are stuck in your own head.

Why not give it a go 🤷‍♀️

🎯 My mission is to inspire people to meditate for their by sharing my story.

👉 If this is something that would interest your team, please reach out and we can discuss how we can weave in a 30-60 minute session into your working day.

👍 If you like this post, please give me a thumbs up to let me know!



Photo Cred: Javardh