B3 Wellness Transformation

➕ S E L F - T A L K 🗣

Let’s talk about the “Mind-Body Connection": 🧠 ♾🧍‍♀️

Self-Talk is basically your inner voice, the voice in your mind that says the things you don’t necessarily say out loud. We often don’t even realize that this running commentary is going on in the background, but our self-talk can have a big influence on how we feel about who we are and how we relate to our body. Your body responds to everything you say to yourself, positive or negative, and responds accordingly and can affect your health and wellness outcomes.

If negative self talk was a successful weight management strategy, it would have worked a long time ago.

Believe it or not, our physiology is dependent upon the state of our mind (psychology), bodies and behaviours. Our thoughts,​ ​feelings​ ​and​ ​beliefs​ ​impact our nutritional​ ​metabolism​ ​and​ ​health.

​Simply​ ​put,​ ​​what​​ ​we​ ​eat​ ​is​ ​only​ ​half​ ​of​ ​the​ ​story of​ ​good​ ​nutrition.​ The​ ​other​ ​half​ ​is​ ​​who​ ​​we​ ​are​ ​as​ ​eaters.​

Stress​,​ ​relaxation​,​ ​breathing,​ ​awareness,​ ​pleasure,​ ​meal​ ​timing,​ ​and our THOUGHTS have a direct ​influence​ ​on digestion​ ​and​ ​calorie​ ​burning.

Speak kindly to yourself.

🧁 Marbled Chocolate Pumpkin Muffins 🎃🍫

Halloween is just around the corner and since there’s no trick or treating, I figured it would be fun to make these to keep the festive spirit!
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These cupcakes turned out delicious!!! So much fun to make and even more fun to eat! I’m not generally a huge pumpkin fan BUT the cacao really gives these mini pumpkin muffins some depth.
I threw in some organic vegan chocolate chip “eyeballs” 👁 by WildRoots (from Costco sweetened with coconut sugar!)

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Recipe by point right and thanks to for introducing this recipe 👩‍🍳

         

The ✨ COCONUT VANILLA LATTE ☕️ 🥥 💞 ✨ by is Back 📢 Holiday Pre-order POP UP 🙌🏼

We’re so excited to share that for a limited time only we are curating a fresh batch of our highly coveted nourishing organic, vegan functional coffee mix and taking PRE-ORDERS ONLY! Message us if you’re interested!

* Product is limited so first come first serve. Regular and bulk sizes available!