Nara Abrams
Zoom Class Schedule
Monday
9:30am 5 in 45 -Cardio +Full Body Strength
Wednesday
9:30am Tabata
10:30am SPIN
Friday
8:15am Tabata Strength
9:30am The 15-15 Minutes of Cardio, 15 Minutes Upper Body, 15 Minutes Lower Body + Stretch on Zoom
Sunday
9:30am Strength + Stretch on Zoom
IN STUDIO CLASSES@ ViBE (Thornhill)*
Tuesday + Thursday 9:30am (Pre Registration Required)
Outdoo
04/17/2026
Heard these tips the other day and wanted to share
Jealousy is information—it’s showing you what you want. Instead of resisting it, reframe it: I love that for you… and I want that for me too.
Then take aligned action to go after it.
Never keep a kind word to yourself.
Say it. Share it. You never know how deeply your words might impact someone’s day—or their life.
Embarrassment is a choice.
Truthfully, no one is thinking about you as much as you are. So take the leap. Do the thing that feels uncomfortable—that’s where growth lives.
Swap “I have to” for “I get to.”
Your everyday life is on someone else’s vision board. Start seeing it through that lens—and watch your perspective shift.
What one resonates with you the most ?
04/10/2026
Spring = fresh start energy 🌸✨
If you’ve been thinking about getting back into a workout routine… this is YOUR sign.
The moment you start, everything shifts—your energy, your strength, your mindset.
Yes, getting back into it can feel hard… but consistency is where the magic happens. 💫
Pre-register, show up, and before you know it—you’re back in your groove.
My classes are for ALL fitness levels, and even better with a friend 👯♀️
Tag your accountability buddy or share this with someone who needs a little push 💌
Let’s make this your strongest, most energized spring yet 💪🌷
03/12/2026
🩶
02/21/2026
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Contact the business
Address
Toronto, ON