SCULLHOUSE Rowing
02/09/2022
A 20-second hug 🤗 has the power to decrease cortisol, reduce blood pressure, boost oxytocin levels and strengthen the immune system. Seriously? The immune system? Yes! The pressure on your sternum can stimulate the thymus gland which regulates and balances the body's production of white blood cells. 💪 Elevated oxytocin levels in the body can help lower anxiety and relax muscles.
In a nutshell, hug someone, and hug them long!
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