Darryl Trimmer, RMT

Splits and L-sit training are one of the best combinations for building strong, usable mobility.

Splits develop flexibility through the hips, hamstrings, and adductors, while L-sits build active strength and compression through the core and hip flexors. Together, they improve both range and control. not just how far you can move, but how well you can own those positions.

The result:
• Better mobility
• Stronger core control / hip flexors
• Healthier hips
• More efficient movement

Flexibility without strength can feel unstable. Strength without mobility can feel restricted. Training both creates balance.

That’s why Splits n’ L-Sits is built around developing mobility you can actually use.

Coming soon! DM for more info.

Splits N’ L-Sits:

A class built to develop both flexibility and active strength.

This small group session combines:

front and middle split mobility + shoulder and hip flexor strength

Expect a blend of mobility drills, end-range strength work, and movement progressions designed to help you move with greater control, stability, and range.

Whether you’re working toward cleaner lines, stronger compression, improved mobility, or simply feeling better in your body — this class meets you where you’re at.
All levels welcome.

Progressions and modifications provided throughout.

Starting July 5.

MovementPractice CoreStrength TorontoFitness RMTLab FlexibilityTraining

The Secret to Hip Stability?
Your Adductors.

They aren't just "inner thighs", they act like a rudder, constantly adjusting to keep the pelvis level during the gait cycle or while standing on one leg.

Why they are a game-changer:

Pelvic Control: Keeping your hips level during squats, runs, and climbs.

Power Output: The adductor magnus is a massive hip extensor. Strong adductors = a more powerful stride and deeper squat.

Injury Prevention: They counteract "knee cave" and protect your ACL by controlling femoral rotation.

How to build resilience:

Exercises like Copenhagen Planks and Cossack Squats. We want to build strength in the lengthened position to ensure the joint is stable where it’s most vulnerable.

Ready to build a more resilient foundation?
Book a session via the link in my bio to integrate functional tissue loading into your routine.