Aging With Yoga
My journey on the mat to date...Dec 13, 2018
It took years of practicing Iyengar Yoga before I found the answer to: "There must be more to yoga than these shapes we make on our mats." That ever-present thought led me to train as a Sivananda Yoga teacher, and later as a Hatha/Vinyasa teacher, where I truly understood that the shapes (asanas) were ultimately a tool to help still my mind. How my bo
07/03/2024
REUNITED... and it felt so good!!! Jay taught a class . Wouldn't have missed it for the world. Jay talked about not 'thinking' the pose, but embodying the pose. Becoming the pose. This humam is goodness personified in every way possible. Yup, I'm a BIG FAN of
In today's class we unpacked the idea of "perfection" and all the baggage around that word. Our mat is the perfect place (maybe the only place) where we can show up authentically and exactly as we are. Our higher Self/the Divine/the Universe doesn't have a playbook for what perfection looks like. It knows we are already perfect. It's definition of "perfection" is to be wholly and completely yourself. Simple!! Our practice was intended to be messy so all we could bring to the mat was wholly and completely ourselves.
Yoga teachers never stop learning! Ever! One-on-on pilates pre lockdown with the uber-talented Maura Moves. Taking a break from the Reformer to strengthen side glutes. Hope you try it. Feel the feels!
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