Navarra Holistic

📍This one is a deep one. Get ready for this 5 minute posture reset. This bicep/front of shoulder stretch is a LIFE SAVER.📍

For those of you suffering from;

✅Tension headaches
✅Slouchy posture
✅Brain fog
✅Anxiety
🍦Enjoy!

📍How do we optimize on mobility gains quickly?📍

✅By using techniques like PNF.

🤣What does PNF stand for? PM me for those details.

⁉️What does PNF do? It increases range of motion by lengthening the muscle that is being activated.

✅Basically, the client pushes against some resistance with the muscle they want to stretch- and it increases the mobility gain more than a regular stretch.

💁🏽‍♀️This is what me and my client are doing here. Some PNF in a glute stretch.

‼This is why a buddy system is important.

🤣Yall need a therapist on speed dial

🙏🏽Just for the PNF.