Meagan Mooney, RMT

I love working on rainy days 😌 🌧 ☔️

Get headaches? Massage can help!

Massage Therapy for Headaches Registered Massage Therapists’ Association of Ontario

School is back and so am I! Appointments are available for Jan and Feb.

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the calm Welcome to the calm. In today's society, chronic pain is more prevalent than ever. We believe that Massage therapy is not simply an escape; rather, it's a non invasive tool that can help prevent and treat conditions, without the need for pills. We also believe that healthcare should involve caring a...

Great tips for headache relief

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HEADACHE RELIEF 🤯 Anyone else a wee bit thrown off from this time change 🥴 Me too 🥱 Swipe through for all my favs to relax the muscles around the head and face and learn a couple more tools to destress, increase fluid movement, increase oxygen to the brain and hopefully... feel better 😉 Truth? I hate taking meds unless necessary. So, I do whatever I can within my body to shift what I feel. And guess what… majority of the time, it works! ☺️ If you find it works for you too, please SHARE it with those who you know can benefit! 💕 Why the facial nerve? As my smarty friend @yogatuneup has said who owns these wonderful @tuneupfitness balls I’m using in this video (will share the link in my stories!!), it shares the source nucleii with the lovely vagus nerve. The nerve that allows us to activate and turn on that parasympathetic system to truly get us back in a rest, relax, digest state 🙏 So, don’t go digging. There’s nothing to break up. Be gentle with the face, but feel the goodness as you SLOWLY move with the ball. Also, go slow on those upper traps and suboccipital areas. Again, we’re NOT breaking up any tissue. We’re RELAXING tissue, getting fluids temporarily moving, and relieving those symptoms of pain leading to the head. Oh and the humming? Please don’t judge my wonderful singing voice 😜 This increases the release of Nitric Oxide. Which then increases the width of your blood vessels, allowing for increased blood flow and lower blood pressure. Lastly, the band around the ribcage? This is a reminder to the body to breathe from the low ribcage rather than the neck (one of the reasons you could be feeling that headache 😳). Release the diaphragm to release that oxygen flow and relieve that tension. Finally, drink up! Water of course. Enjoy 💕 #docjenfit #move2improve #theoptimalbody #gratefulformybody