Calum Shaw

Well gang, I made it out of my 20's!

Big thanks to everyone who was a part of seasons 1-29, looking forward to the plot development moving forward.

You can expect:

More great fitness stuff, including continuing to build an awesome gym which if you haven't checked out, you probably should.

A lot of great music from myself and which you should also follow.

Probably lots more, but these are the immediate 2.

I have this conversation pretty frequently with my new clients.

At some point (usually a few weeks or a few months into training after the initial excitement has worn off), the reality of consistently having to work at something for a long time starts to spark feelings of frustration or envy at the people on social media who "have it all figured out", and can do no wrong.

I mostly post videos of me screwing things up, being tired, and just generally being a stronger than average guy working away at things because it's SO important to me that people see that it mostly kind of sucks. I then occasionally throw up a picture of me being shirtless and leaner than last year because it shows that the training isn't that interesting, but the committing to doing it and showing up regularly is what yields the result.

I eat some not "ideal" food at least once a week. I drink on occasion (this was a big change for me, it used to be a lot more than it is now). I work too much. I don't always manage my stress well. I don't help out at home as much as my wonderful partner would like.

And you do all those things too.

And the point of training is not to never do those things.

What we work towards, is helping you establish a clear set of priorities, so when the inevitability of you not being able to do it all arises, we can rest assured knowing that we picked the things that mattered most, and can keep you moving in the right direction.

So, be nice to yourself, and if you find yourself stressed about not doing enough- it's your inner critic being a jerk 😉

If you made it here, leave me a food emoji.

Decided to post a photo that wouldn't make you angry this year.

You're welcome

Hey team!

The PRE-REGISTRATION for our next online course is now available.

Introducing WEIGHT LOSS 101

What's that, you say?

Well, may I start by saying what a handsome question that was.

Weight Loss 101 is the no-nonsense know-how course with everything you need to know to make a change and lose weight.

We'll talk about nutrition, supplements, exercise, relationships, stress, sleep and everything else you would need to know to make a change stick.

If this sounds like the sort of thing YOU or someone you love would get a lot out of it's going to be FREE for anyone who pre-enrolls, and the pre enrollment will be open for the entire month of October.

SO, here's the link https://strongeducation.thinkific.com/ and feel free to pass this on to the people you care about.

Love as always,
The STRONG. Team