Janette Yee
Enjoy personalized prenatal/postpartum rehab services in the comfort of your home, or at Toronto Athletic Club's Sports Medicine Clinic -- and grow with confidence through every stage of pregnancy.
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As a board certified athletic therapist (CAT(C)) and massage therapist (RMT) in Toronto, I have witnessed how enjoying parenthood with a proactive, health-focused attitude can nurture happy
One of the biggest reasons moms stop trying to rehab after C-section?
They think recovery has to take HOURS.
But when you’re caring for:
✔️ a newborn
✔️ a toddler
✔️ multiple kids
✔️ recovering from major surgery
…even 20 uninterrupted minutes can feel impossible.
That’s why I LOVE simple 5-minute recovery routines. ❤️
Because consistency matters more than perfection.
And honestly?
A few intentional minutes done DAILY can make a huge difference for:
✔️ C-section shelf recovery
✔️ scar mobility
✔️ deep core reconnection
✔️ reducing tightness + pulling
✔️ rebuilding confidence in your body again
One of the biggest mistakes I see?
Moms doing scar massage…
WITHOUT movement afterward.
Massage helps create change.
Movement helps your body HOLD that change.
You need both.
And no — recovery does NOT need to be complicated.
Comment “7777” and I’ll send you my FREE workshop where I teach:
✔️ scar rehab
✔️ C-section shelf recovery
✔️ deep core healing
✔️ how to safely rebuild strength after C-section
🔥 inspired by a story shared by a in class the other day!!
“You should’ve seen the amount of care my husband received after his VASECTOMY. I’m sorry… you got two little snips and I got CUT OPEN with my uterus lying on the table next to me…
…. And not only did you get recovery support, you got CHOCOLATES?! 🍫 “
Mamas, what was your post-Cesarean care like?
05/14/2026
If you’re 2-6 months post C-section and the shelf isn’t changing…
More time isn’t the answer.
This phase—2 to 6 months postpartum—is when your scar tissue is the most responsive.
After that, change in the tissues gets harder.
Many moms are afraid to touch their scar or think the shelf will improve on its own with time.
…or maybe they know about scar massage but have been focusing on the wrong area.
Waiting won’t fix it.
You need a guided approach to recovery.
Comment “7777” for my FREE C-shelf webinar, and I’ll walk you through it.
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Toronto, ON
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 4pm |
| Saturday | 9am - 4pm |
