Restore Integrative Health

If you’ve been feeling more stiff, sore, or achy lately…
you’re not imagining it — and it’s not “just aging.”

Up to 70% of women in perimenopause experience muscle and joint pain.

And there’s a real reason why 👇

Hormonal shifts — especially changes in estrogen — affect:

• joint mobility
• muscle recovery
• tissue elasticity
• pain sensitivity

Which is why you might notice:
– more stiffness (especially in the morning)
– slower recovery after workouts
– new or lingering aches (neck, back, hips, shoulders)
– that “everything feels tight” feeling

Add in sleep disruption, stress, and body composition changes…
and your body simply needs different support than it used to.

✨ This is where targeted care matters.

Chiropractic care during perimenopause and menopause can help:

• improve joint mobility
• reduce muscle tension
• correct compensation patterns
• support strength and stability
• keep you moving safely and consistently

Because the goal isn’t to “push through” —
it’s to support your body so you can keep doing what you love.

Muscle and joint pain in midlife is common.
But it’s also treatable.

If this sounds like you, Dr. Rebecca is here to help 💙

→ Learn more in our newest blog post or book through the link in bio

Team time, even when it’s virtual 💻✨

We recently came together for an ND team check-in — this time, less about clinical cases and more about getting to know each other better as our team grows.

With Dr. Stephanie Peltz, ND joining us, it was a chance to connect, share our approaches, and strengthen the collaborative foundation behind the care we provide.

Because when we work together and collaborate, we can continue to provide our patients with the best in evidence based naturopathic medicine.

Here’s a little about each of us:

• Dr. Sapna Patel Flower, ND (MSCP) — Perimenopause & menopause, hormonal health, fertility, and sports performance nutrition

• Dr. Sue Love, ND (MSCP) — Perimenopause & menopause care, hormonal health, fertility, and metabolic support

• Dr. Kris Kuciel, ND — autoimmune disease, metabolic disorders including diabetes, chronic fatigue, and anxiety

• Dr. Yousef Sedat-Nejad, ND — Digestive health, sports performance nutrition, and integrative GI care

• Dr. Stephanie Peltz, ND — Women’s & family health, fertility to perimenopause, mental health, and integrative care

Different areas of focus. One shared approach: evidence-based, patient-centred, collaborative care.

Because your care deserves a team — not just a provider.

👉 Meet the team + learn more: restoreyourhealth.ca/team/

’sHealth