Microstretching
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MicroStretching® is a revolutionary therapeutic technique developed by Nikos Apostolopoulos in the mid-1990s. Lasting approximately 45 minutes, each session aids in the body’s ability to heal and focuses upon achieving pain free movement, increased energy and quality of life. The stretches are targeted to be very low in intensity so as to avoid a sympathetic nervous system response. If a person s
Observe, Observe, Observe....
Quiet attention often yields wisdom. By learning to observe rather than look one gleans deeper truths about the human body. It often presents subtle hints. These non-verbal cues reveal patterns that often cannot be expressed by the patient but can be felt and seen by a therapist.
The need to always be present as a therapist cannot be overstated. The body present clues at all times. We as therapist need to be open and supple with our approach. Creating a sympathetic based response during therapy is the worst thing one can do. Remember the greatest gain is made without pain!
I am often baffled as to how many therapist, especially those working with high level athletes subscribe to sympathetically driven approaches. Research has shown that these activate inflammation and the inflammatory response. WHERE IS THE BENEFIT IN THIS?!
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