Back in Action

We are honoured and grateful to share that Dr. Lauren has been nominated for the RBC Canadian Women Entrepreneur Awards, the premier national awards program celebrating the achievements of Canada’s most accomplished women entrepreneurs.

This is what she had to say about being nominated:

“This nomination is something I don’t take lightly.

Building Back in Action and ISHP and other businesses has been a journey filled with lessons, resilience in uncertainty, courage in leadership, and the importance of lifting others as you grow.

I’ve learned that being a woman in leadership isn’t about proving you belong; it’s about embracing your perspective, leading with integrity, and creating space for others to rise alongside you.

If this recognition stands for anything, I hope it shows young girls and aspiring leaders that there is no limit to what they can build, lead, and achieve. We need more women at the table and more importantly, more women building their own tables.

Grateful for the community, mentors, clients, and team members who make this work meaningful every day. This nomination belongs to all of us.”

We’re so excited to share that our Team at Back in Action is growing. We have now introduced Stretch Therapy as a modality in our clinic.

🌟 Unlock Your Full Potential with PNF Stretching! 🌟

Say goodbye to tension and hello to next-level mobility! 💪

Discover PNF Stretching (Proprioceptive Neuromuscular Facilitation)—a proven technique designed to:
✅ Improve flexibility & mobility
✅ Prevent injuries
✅ Enhance strength & recovery
✅ Reduce pain & tension

Feel the difference in just one session with Daniel, our Registered Kinesiologist! 🙌

💡 Did you know? Sessions can be covered by HSAs or extended benefits (Kinesiology, Chiropractic, Physiotherapy).

📅 Book your session today and step into a healthier, more mobile YOU!

👇 Click below to get started! 👇
https://backinaction.janeapp.com/ #/registered-kinesiology

Professionals all over the world are seeking for the best ways to keep healthy at work. (Hint: the answer isn't to resign.)

While the most popular advise focuses on developing healthy habits, these ideas aren't one-size-fits-all. Lets delve more into this topic on our featured blog article for this week, titled, How to Work Smarter and Boost Your Health at the Same Time.

You can read it on https://www.backinaction.ca/post/how-to-work-smarter-and-boost-your-health-at-the-same-time

Enjoy the read!

How to Work Smarter and Boost Your Health at the Same Time Professionals everywhere are looking for the most effective tips to stay healthy at work. (Hint: the answer is not resigning.) While the most common advice emphasizes building healthy habits, these tips aren’t one-size-fits-all and, without alternatives, professionals can give up on staying health...