Three Branches Wellness

MOVING INTO SPRING II – THIS SATURDAY, APRIL 6

https://threebrancheswellness.com/2024/02/moving-into-spring-movement-labs-at-conquer-fitness-bloor-west/

Here are some scenes from our March 23 session at Conquer Fitness. A big thanks to everyone who made it out, we had a great group that brought oodles of curiosity and enthusiasm!

We had fun with ground exploration, learning about allowing gravity to assist in our movements, using the elasticity of our bodies’ tissues to reduce effort, finding landing pads that provide cushioning when falling and rolling, and arranging our bodies in ways that create easeful transitions.

This Saturday’s workshop is all about upright movement. We’ll delve into gait analysis, exploring how to walk and run using your spine, the role of the psoas muscle, hip, knee, and foot mechanics and how they all work together, and much more.

Moving Into Spring II runs from 1 p.m. – 3 p.m. in the Yoga Room. Cost is $40 for non-members, $28 for members. You can register via the link at the top, or at the gym’s front desk. There are still a few non-member spots available, but if you plan on dropping in on Saturday, please call the gym beforehand to ensure space is available.