Totum Life Science

Certified Nutritional Practitioner Kyle Buchanan explains why gut diversity impacts everything from your daily energy to how hard that hangover hits. 🌱

We dive into:
• The 30-plant-foods-per-week benchmark for a resilient microbiome
• Why most people are digesting protein poorly
• How supporting digestion before meals changes absorption
• Why variety beats perfection

Plus, the real story on targeted probiotics, peptides like BPC-157 and GLP-1s (Ozempic), and why foundational habits still outperform quick fixes.

🎧 Click the link in our bio to listen to the full episode.

Totum Youth Performance - empowering youth athletes with 1:1 mentorship to build physical literacy, prevent injury, develop life skills, and prepare them for high performance in sport and life.

Teaching young athletes proper form in strength training is essential for preventing injuries and building a solid movement foundation for any sport. Our youth performance trainers take the time to ensure each athlete learns safe, effective technique and develops confidence in the weight room!

Contact our Director of Youth Performance Marianne Datu at [email protected] or via dm .mar for more information!