TBS Collective

Allow me to introduce you to Stef - Stef is an absolute badass and rockstar entrepreneur!

Towards the end of last year, Stef won the TBS Collective giveaway prize - 12-weeks of nutrition programming! And as you can see from her amazing results - she smashed it with our program!

Before starting her 12-week program, Stef shared that her goal was to increase her strength in the gym, while also improving her body composition too (to wish I said “no problem!”).

Over the 12 weeks period, Stef followed a program developed precisely for her - which included identifying the optimal calories (including pizza 🍕!), mix of protein 🥩, veggies 🥗, fibre 🥯 and lifestyle indicators while following her own training program.

Overall, Stef gained 6 pounds but lost 8.5 inches from her body 🤯! The number on the scale was never a focus but gave insight into how her body was changing. Along with her insane body composition change, Stef made (and is still making) massive gains in her lifting 🏋🏻‍♀️

Please join me in showing Stef some love by dropping a 👌🏻 in the comments to celebrate Stef’s amazing results and the commitment she made to herself!