LPS Athletic
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The LPS Athletic Centre works with athletes and a limited number of executives. Our approach is honest and effective. We don’t do gimmicks and we don’t tell you what you want to hear. That’s why top Olympic & Professional athletes like P.K. TRAIN WHERE THE PROS TRAIN™ -- Culture drive Habits which drives Results.
If you’re looking for one exercise to help build explosive strength and power, then this is definitely worth adding to your training program. Especially when done correctly.
Power is the best strength quality for developing speed, and reactive strength is crucial for athletes. How quickly you get off the ground while running is largely genetic but can be developed through dedicated training. While athletes need a certain amount of strength, power is what makes it easier to build reactive strength.
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Website
Address
125 Martin Ross Avenue , Unit 12
Toronto, ON
M3J2L9
Opening Hours
| Monday | 8:30am - 1pm |
| 4pm - 8pm | |
| Tuesday | 8:30am - 1pm |
| 4pm - 8pm | |
| Wednesday | 8:30am - 1pm |
| 4pm - 8pm | |
| Friday | 8:30am - 1pm |
| 4pm - 8pm | |
| Saturday | 9am - 12pm |
