Ohfast
Through hands-on treatments and expert guidance on safer and stronger movement, OHFAST gives active patients the freedom to move without pain, and the confidence to use their training to fuel a happier and healthier life.
09/11/2023
Squat Better.
This is a simple stretch to open up your hips. The next time you warm up for your squat drop into squat with your spine straight. With straight arms pushing your knees out. You can rock or rotate gently side to side to stretch your groin, adductors hip capsule. Try 5-10 rocks or subtle rotations and repeat 3-5 times.
The key 🔑 is keep your spine straight. You should feel the muscles in your upper back and shoulder blades the whole time. When squatting don’t lose integrity of your upper back. This is often breaks first before your torso or legs fail.
07/21/2022
Posture up
Get straight to get strong 💪
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209 Adelaide Street E
Toronto, ON
M5A1M8
