Sun Index

Has the cold, long winter got you itching for some sunshine? With shorter days and less sunlight, getting enough of the “sunshine vitamin”, or vitamin D, can prove to be a challenge.

How to Soak Up in Vitamin D This Winter Has the cold, long winter got you itching for some sunshine? With shorter days and less sunlight, getting enough of the “sunshine vitamin”, or vitamin D, can prove to be a challenge. Especially in the wintertime, it can be hard for us to get adequate amounts of the

Enjoying outside while keeping social distance, don't forgo to protect yourself from UV rays as well.

How UV Rays Are Seriously Damaging Your Health Summer’s just around the corner! But along with those warm sunny days also comes a serious threat: ultraviolet (UV) radiation. We all know that spending a bit too much time under the sun can cause sunburns. Besides sunburns, how exactly do the sun’s rays damage your health? Here’s just some of...