Transform Chiropractic

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Ever notice your head creeping toward your screen during the day? You’re definitely not alone — we see this all the time in the clinic.

We just put together a quick article that walks through 3 easy exercises to help ease tension in your neck and shoulders and start improving your posture.

Here’s the link if you’d like to try them ➜ https://www.transformchiropractic.com/forward-head-posture-exercises-toronto/?utm_source=facebook&utm_medium=social&utm_campaign=fhp_exercises

Hope these help — and if you have any questions, or things just don’t feel right, feel free to reach out anytime.

Forward Head Posture Exercises: 3 Proven Stretches for Neck & Shoulder Relief | Transform Chiropractic Toronto Learn 3 simple forward head posture exercises to relieve neck & shoulder tension. Easy stretches recommended by Toronto chiropractor Dr. Byron Mackay.

A common issue we see in the clinic are bulging or herniated spinal discs, both in the neck but more commonly in the lower back. These can be extremely painful. Here is an article we wrote recently with some recommendations on how to best manage this condition. Any questions, please feel free to contact us!

Why Is My Bulging Disc Pain Getting Worse? - Transform Chiropractic Last week, I had a patient in the office with a mild bulging disc in his lower back. This patient could BARELY walk into the office, he was in so much pain. Climbing onto the chiropractic adjusting table was all that he could manage, although thankfully for him, after the chiropractic adjustment and...

Happy Saint Patrick's Day everyone! Feels like Spring out there, yay!!! :)