Centred Physiotherapy
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Move with confidence & find your centre ~ at every stage of life. For me it was my big toe… I had started practicing yoga to help relieve stress while I was attending Physiotherapy School. During one of my first classes an incredible instructor gave a subtle cue about my big toe while in triangle pose. Unexpectedly I felt an amazing opening along the side of my body and that was it, the pose and m
05/26/2026
Did you know that approximately 1 in 10 school-aged children experience bedwetting?
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Bedwetting is common, treatable, and never a child’s fault.
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Today, May 26th, is World Bedwetting Day, an opportunity to reduce stigma, increase awareness, and remind families that support is available.⠀⠀
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To help raise awareness, I’ve created a free guide:
✨ The Hidden Causes of Bedwetting: What Every Parent Should Know About Why Children Wet the Bed.
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Inside, you’ll learn about some of the most common hidden contributors to bedwetting, including constipation, sleep quality, bladder function, and more.
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Comment GUIDE below and I’ll send you the link.
05/05/2026
In recent months, I’ve been having more conversations with parents who feel puzzled or worried about their child’s toileting challenges whether it’s constipation, daytime accidents, or nighttime wetting.
Many are unsure where to start and aren’t even aware that paediatric pelvic health physiotherapy exists.
This blog is here to change that.
I’m sharing what paediatric pelvic health physio is, how it can help, and what a session might look like so you can feel more informed and supported.
✨ Read the blog at the link in bio
This is what a full day of care looks like for me.�listening, connecting the dots, creating plans that actually fit your life.
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If you’re looking for thoughtful, one-on-one care that helps you feel more at home in your body…
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀�I’m your girl 🤍
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Website
Address
1020 Islington Avenue Unit 5 Etobicoke
Toronto, ON
M8Z6A4
Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
