IDance - 2run2id
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02/15/2026
Dancing is life
A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw
What were you doing last Tu Bishvat? I went to the "Jungle"... well not quite, I went to Bogotá.
The people, vegetation, music, atmosphere and all was just as good.
Feliz/Happy Tu Bishvat!
Until next time...
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