SAOR Studio

Our final Small Group Lift session before we pause for summer begins June 1, and if you’ve been thinking about building strength in a more focused, supportive setting, this is your chance!

This 4-week series is designed to combine the personalized feel of private training with the motivation and energy of community. These small-group sessions focus on building foundational strength, increasing muscle and bone health, and improving functional movement through intentional programming.

Spaces are limited. Reserve your spot through the link in bio!

Have you tried Slowburn & Stretch? It's an accessible mat Pilates-inspired class designed to build deep core strength, long lean muscle, and greater mobility, while inviting you to slow down and move with intention.

This practice blends strength and stretch in a way that supports both effort and ease. Helping you develop a stronger core powerhouse, improve flexibility, and cultivate a more mindful connection to your body.

Try it out on Sundays at 12:30pm!