KEEP TV

"The Lord will keep you from all harm—He will watch over your life.” Psalm 121:7

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Argen Gaboya Limbas, Wilma Blaza, ANgge ODapmaca, Macel Magalem Dumlao, Mary Grace Benavidez, Ivy-Scott Markidis, Aurea Fortuna Santos

Squash or Pumpkin Benefits 🥗

Pumpkin (or squash) isn’t just tasty — it’s a superfood packed with nutrients your body will love! 💪✨

Here are some amazing benefits:

🧡 Boosts Immunity – Rich in vitamin A and C to help fight colds and infections.

👀 Good for Eyes – Beta-carotene keeps your vision sharp and healthy.

❤️ Supports Heart Health – High in fiber, potassium, and antioxidants.

💩 Aids Digestion – Fiber helps keep your digestive system regular and healthy.

⚖️ Weight-Friendly – Low in calories but filling — perfect for a balanced diet.

🧠 Supports Brain Health – Contains nutrients that improve focus and memory.

🌙 Promotes Better Sleep – Seeds are rich in tryptophan, which helps you rest well.

So next time you cook squash or pumpkin soup 🎃🍲, remember — you’re feeding your body goodness from nature! 🌾

⚽ “Mga Magulang :kapag tayo ang unang naniwala sa sa ating mga Anak, binibigyan natin sila ng lakas para maniwala sa kanilang sarili.” ✨

"When we believe in our child’s dreams, we give them the courage to believe in themselves." ✨

CJ & Cliff Caldito Lamigo Baby Shower