Matrix Fitness

Cable Sit-Up

1: Place the rope handle on the cable machine and lower the handle to the lowest notch.

2: Lay down on your back with your head towards the weight and your knees pointed towards the ceiling.

3: Reach back and grab the rope handle with both hands and hold it behind your head.

4: Using your abs lift your upper body forward to your knees.

5: Lay back down. This completes one repetition.

Treadmill Full Body Workout