Clover Physiotherapy

Mid-foot pain isn’t always “just a sprain.” 🦶

Today, we’re breaking down Lisfranc injuries in the simplest terms — explaining what they are, why they can happen, as well as a few risk factors.

If you’re currently experiencing mid-foot pain, and are unsure as to how to proceed, we’re here to guide you. Reach out to us today to get in contact with one of our physiotherapists for a personalized assessment and treatment plan.

Back pain that travels down your leg? Tingling or numbness? It could be a disc herniation.

This happens when one of the cushions between your spinal bones bulges and irritates a nearby nerve. It sounds scary, but most cases improve with the right movement and time.

Understanding your pain is the first step towards managing it. ☝️

This week, we’re talking about osteoarthritis, a degenerative joint disease in which cartilage that cushions bones and joints deteriorates resulting in bone on bone contact. This can be especially painful and uncomfortable when moving about day to day activities. The good news is if these symptoms are spotted early enough, individuals can explore avenues of treatment that can help manage and mitigate the effects of this condition, preventing it from getting worse. Physiotherapy is a useful tool in this. If you or someone you know is suffering from this condition, book an appointment with one of our physiotherapists today to help you get back on your feet pain free. 🫵🏼

Ever heard of an ACL injury but are not quite sure what it actually is? 🤔 Or are you looking for helpful tips to prevent this type of injury? This post is for you!