Oh Wellness

BULLETPROOF KETO COFFEE RECIPE
Start to Finish: 5 minutes

INGREDIENTS:
1 cup of black coffee (brewed)
1 tsp. to 2 tbsp. of MCT oil or coconut oil
1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee
Tip: You can adjust the amount of oil and butter (or Ghee) to find what works for you.

INSTRUCTIONS:
Brew 1 cup (8-12 ounces) of coffee of your preference.
Add coffee, MCT oil, or coconut oil and butter or ghee to a blender.
Blend 20-30 seconds until it looks like a creamy latte. Enjoy!
Tip: If you do not own a blender, add all the contents to a large mug and use a milk frother.

Healthier Chocolate Peanut Butter Cups

Ingredients (for 12 servings)

CHOCOLATE
1 cup dark chocolate(175 g), chopped, melted
¼ cup coconut oil(60 g)
1 teaspoon vanilla extract

PEANUT BUTTER
½ cup natural peanut butter(120 g)
¼ cup honey(85 g)
2 tablespoons coconut oil

1 Line a muffin tin with muffin tin liners.

2 In a bowl or measuring cup, add the dark chocolate and ¼ cup (50 g) coconut oil.

3 Stir in vanilla extract.

4 Microwave for 30-second intervals until melted, stirring each time.

5 Pour half of the chocolate mixture into the liners (just enough to cover the whole bottom). Save the other half for the top layer.

6 Freeze for 15 minutes.

7 In a bowl or measuring cup, add the peanut butter, honey, and 2 tablespoons coconut oil.

8 Microwave 15 seconds or until slightly melted and pourable.

9 Pour mixture evenly into the muffin tin.

10 Freeze for 5 minutes.

11 Pour remaining chocolate mixture on top of the peanut butter layer.

12 Freeze until firm about 1 hour.

13 Store in the refrigerator until ready to serve.

14 Enjoy!

Drink more water. Your skin, your hair, your mind and body will thank you.