Adelaide Club Toronto

Whether you're chasing more distance, smoother mobility, or a season free of swing-related niggles, our six-week Golf Performance Program is built to get you there.

Two sessions a week, one-to-one with our trainers, progressing through:

-Mobility and movement quality
-Core stability and balance
-Lower and upper body strength
-Rotational, golf-specific strength
-Power and explosiveness
-Putting it all together on the course

Suitable for all levels. Start whenever suits your calendar.

Email [email protected] to get going.

Run Club kicks off tonight.

Eight weeks of Tuesday 5K runs with Coach Mehran 'T'. Guided activation, in-run coaching, and a group that turns a midweek run into something you actually look forward to.

5:30pm starts from the Power Studio. Tonight through to June 30.

Not booked in yet? Sign-up is in the app. There's still time to join us.